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Dovi Hirsch
Jan 233 min read
Rock Climbing Injury Prevention: Hips, Knees, and Ankles
We've talked about keeping our fingers and shoulders in top shape for climbing, but let's not forget about the lower body.
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Dovi Hirsch
Dec 27, 20244 min read
New Year, New You: Setting a Rock Climbing Goal for 2025
Whether you're a seasoned climber or just getting into the sport, setting goals is a great way to stay motivated and push yourself.
69 views0 comments

Dovi Hirsch
Dec 3, 20242 min read
The 2024 Holiday Gift Guide for the Rock Climber in Your Life
It's the holiday season! Whatever your belaytionship status, here are three gifts for the rock climber in your life.
141 views0 comments


Dovi Hirsch
Nov 18, 20243 min read
Maximize Time Climbing on a Small Training Wall
If you want to take your climbing to the next level, a spray wall or rocket wall is a total game changer.
184 views0 comments

Dovi Hirsch
Nov 1, 20243 min read
The 5 Benefits of Yoga for Rock Climbers
Yoga is more than just stretching on your mat; it's a game-changer when it comes to climbing.
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Dovi Hirsch
Aug 22, 20243 min read
Bouldering, Sport, Trad: What Discipline Should You Train For?
Switching between climbing disciplines might require a little extra climbing training and maybe even an ego check.
125 views0 comments

Dovi Hirsch
Aug 5, 20243 min read
The Olympics Are Here: Train Like the Olympic Climbing Team
How can fellow dirtbags learn from these Olympic climbing gods?
55 views0 comments

Dovi Hirsch
Jul 8, 20243 min read
Climb Like a Girl: Training Tips for Peak Performance
Climbing like a girl comes with its own set of strengths and challenges.
156 views0 comments

Dovi Hirsch
Jun 26, 20243 min read
Climb Like a Girl: Getting Your Start in This Male-Dominated Sport
Rockstar Volumes is committed to making the climbing community inclusive for everyone.
140 views0 comments

Dovi Hirsch
May 2, 20243 min read
3 Ways to Train for a Successful Rock Climbing Season
With the last snow behind us, I think it is finally safe to say that spring has arrived. There is that fresh change in the air, the birds...
79 views0 comments


Dovi Hirsch
Apr 5, 20244 min read
Accept What You Cannot Change…That Climbing Gyms HAVE Changed
You can’t change the fact that climbing gyms are having a bit of an identity crisis, but you CAN change where you train.
652 views0 comments

Dovi Hirsch
Feb 27, 20243 min read
Is Climbing Outside Your 2024 Goal? Our Guide to Staying Safe While Rock Climbing
2024 brings a new year and a new you. And by new you, we mean a climber that adventures outdoors. Finally seeking to break free from the...
91 views0 comments

Dovi Hirsch
Dec 12, 20233 min read
The 2023 Holiday Gift Guide for Climbers
by Christopher Schafenacker So, you’re looking for a gift for that climber in your life? You know they’d like nothing more than climbing...
240 views0 comments

Dovi Hirsch
Nov 22, 20233 min read
Does Hangboarding Build Stronger Skin for Better Rock Climbing Performance?
by Christopher Schafenacker So, you’ve got a climbing trip coming up and while your psych is high, you’ve been buried in books or work or...
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Dovi Hirsch
Nov 8, 20233 min read
Can't Get to a Climbing Gym? 3 Tips to Keep Training from Your Home
by Christopher Schafenacker So, your local pain cave has a bedbug infestation… or your car’s been making a weird sound… or winter’s...
193 views0 comments

Dovi Hirsch
Oct 30, 20232 min read
Why You Should Consider a Home Climbing Wall
by Christopher Schafenacker If you’ve spent any amount of time at climbing gyms around the country this past decade, you’ve witnessed the...
286 views0 comments

Dovi Hirsch
Sep 13, 20233 min read
Thumb Strength Matters As Much As Finger Strength In Climbing, Here’s Why
It’s cause to re-evaluate how you train one of the pillars of climbing ability: thumb strength.
194 views0 comments

Dovi Hirsch
Aug 17, 20233 min read
Wood vs Resin: Why Material Matters When Training
Learn the differences in climbing hold materials, and how they can affect your rock climbing training experience.
233 views0 comments

Dovi Hirsch
Aug 2, 20233 min read
Are AI-Generated Workout Plans The Future of Training for Climbing?
With the growth of Artificial Intelligence, people are using the technology for all kinds of things. Can it work for climbing training?
186 views0 comments

Dovi Hirsch
Jul 11, 20233 min read
Need a Change of Scenery? Top Climbing Destinations of the World
Wanting to plan a climbing trip to one of the world's top destinations? Here are five recommendations on where to go.
125 views0 comments
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