Rock Climbing Injury Prevention

Yes, You Need Rest Days & Here's How to Spend Them

by Christopher Schafenacker You know that it’s rest—not training—that makes you stronger, so you do take rest days…but you probably don’t...

When to Start Hangboarding (and Which Hangboard Routine to Start With...)

Knowing when to start hangboarding—and when to lay off an existing hangboard routing—is key to injury prevention for climbers.

So, You Think You Injured a Tendon: Tendon Rehab for Climbers

Climbing is often viewed by non-climbers as an extreme, even dangerous sport, and yet tendon injuries are the most common injury.

Rock Climbing Injury Prevention & Prehab

Learn how to prevent tendonitis, so it won't interfere with your training program or upcoming climbing trip.