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Rock Climbing Injury Prevention: Hips, Knees, and Ankles
We've talked about keeping our fingers and shoulders in top shape for climbing, but let's not forget about the lower body.
Dovi Hirsch
Jan 233 min read
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The Importance of Warming Up for Climbing
You already know that warming up is a crucial part of any sport, and yet, you don't do it or don't do it well enough. Here's why you should.
Dovi Hirsch
Jun 13, 20233 min read
203 views
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Getting Back into Climbing Without Getting Injured
Getting injured is every climber’s nightmare and yet you know what’s worse? Getting injured again as soon as you bounce back...
Dovi Hirsch
Feb 27, 20233 min read
154 views
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Yes, You Need Rest Days & Here's How to Spend Them
by Christopher Schafenacker You know that it’s rest—not training—that makes you stronger, so you do take rest days…but you probably don’t...
Dovi Hirsch
May 12, 20223 min read
320 views
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When to Start Hangboarding (and Which Hangboard Routine to Start With...)
Knowing when to start hangboarding—and when to lay off an existing hangboard routing—is key to injury prevention for climbers.
Dovi Hirsch
Feb 5, 20223 min read
401 views
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So, You Think You Injured a Tendon: Tendon Rehab for Climbers
Climbing is often viewed by non-climbers as an extreme, even dangerous sport, and yet tendon injuries are the most common injury.
Dovi Hirsch
Aug 4, 20214 min read
673 views
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Rock Climbing Injury Prevention & Prehab
Learn how to prevent tendonitis, so it won't interfere with your training program or upcoming climbing trip.
Dovi Hirsch
May 22, 20214 min read
757 views
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