Dovi HirschJun 13, 20233 minThe Importance of Warming Up for ClimbingYou already know that warming up is a crucial part of any sport, and yet, you don't do it or don't do it well enough. Here's why you should.
Dovi HirschFeb 27, 20233 minGetting Back into Climbing Without Getting InjuredGetting injured is every climber’s nightmare and yet you know what’s worse? Getting injured again as soon as you bounce back...
Dovi HirschMay 12, 20223 minYes, You Need Rest Days & Here's How to Spend Themby Christopher Schafenacker You know that it’s rest—not training—that makes you stronger, so you do take rest days…but you probably don’t...
Dovi HirschFeb 5, 20223 minWhen to Start Hangboarding (and Which Hangboard Routine to Start With...) Knowing when to start hangboarding—and when to lay off an existing hangboard routing—is key to injury prevention for climbers.
Dovi HirschAug 4, 20214 minSo, You Think You Injured a Tendon: Tendon Rehab for ClimbersClimbing is often viewed by non-climbers as an extreme, even dangerous sport, and yet tendon injuries are the most common injury.
Dovi HirschMay 22, 20214 minRock Climbing Injury Prevention & PrehabLearn how to prevent tendonitis, so it won't interfere with your training program or upcoming climbing trip.