by Christopher Schafenacker Climb long enough and you’ll hit a plateau. For some, progression stalls after months, for others it’s years....

by Christopher Schafenacker If you follow this blog, you know that the best training for climbing is climbing itself. Ours is a...

Many people believe that leg workouts for climbers aren’t a prerequisite for crushing hard…and yet the science says otherwise.

Rock climbing exercises to build core strength should be a cornerstone of any well-rounded climbing training program.

As any climber that has been in the game for long enough knows, healthy shoulders, robust stabilizers, and flexibility are crucial...

Step up your climbing wall training program with exercises dedicated to improving lock-off strength. Get the hangboard workout here...

The Coronavirus pandemic has been a less-than-ideal situation for pretty much everyone, but especially us climbers. Since March, we...

A seriously killer rock climbing workout to address both muscular strength and neural system adaptation.