Hangboard Workout

Can't Get to a Climbing Gym? 3 Tips to Keep Training from Your Home

by Christopher Schafenacker So, your local pain cave has a bedbug infestation… or your car’s been making a weird sound… or winter’s...

Are AI-Generated Workout Plans The Future of Training for Climbing?

With the growth of Artificial Intelligence, people are using the technology for all kinds of things. Can it work for climbing training?

Your Hangboard Routine Isn't Working? This Might Be Why

by Christopher Schafenacker So, you’ve started hangboarding? Let me guess: you’ve finally hit that plateau where, despite a truckload of...

3 Things You Can Do with a Hangboard (That's Not Just Hangboarding)

by Christopher Schafenacker Going on a beach vacation? Panicked about losing your climbing fitness? Fear not! With a portable hangboard,...

When to Start Hangboarding (and Which Hangboard Routine to Start With...)

Knowing when to start hangboarding—and when to lay off an existing hangboard routing—is key to injury prevention for climbers.

Climbing Wall Training: Lock-Off Strength

Step up your climbing wall training program with exercises dedicated to improving lock-off strength. Get the hangboard workout here...

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Climbing Training: Drills That Every Rock Climber Should Be Doing

We don't always have time to visit the gym or crag, but there are plenty of climbing training drills we can do at home to stay in shape...

Change Up that Hangboard Routine: 3 Hangboard Workout Ideas to Try

This past year, climbers have had to get pretty inventive with their hangboard routines. Here are 3 new ideas to change it up...