Strength Training for Bouldering

Home Walls, Hangboards, Weights: How to Maximize Your Home Training Set-Up

There are two types of climbers: those who have a home training set-up and those who dream of having a home training set-up.

Comp Season is Coming: How to Train for Your First Competition

How do you cope with the end of the rock climbing season? Signing up for a friendly comp or series can be the answer.

Strength vs. Technique: When to Train What...and How

by Christopher Schafenacker Here we go again. Strength vs. technique is a debate as old as the rocks we climb, and yet folks continue...

Don't Let Leg Strength Hold You Back: 3 Leg Workouts for Climbers

Many people believe that leg workouts for climbers aren’t a prerequisite for crushing hard…and yet the science says otherwise.

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Climbing Endurance Training: Essential Knowledge to Keep You Climbing for Longer

Climbing endurance training is probably our sport’s most common—and most misunderstood—training modality...

Training Core and Shoulder Strength on a Portable Hangboard

Whether on the road or quarantined at home, every climber eventually confronts the crisis: how to stay fighting fit without access to a gym.

Training Dynamic Strength on a Hangboard

Dynamic strength is what’s needed to pull long, desperate crux moves on small holds. Learn how to build dynamic strength on a hangboard...

Strength Training for Bouldering

by Christopher Schafenacker You wouldn’t be alone if you read that title and thought, Wait, isn’t bouldering, itself, strength training...