Exercise for Climbing

Setting A Realistic Rock Climbing Goal for the New Year

by Christopher Schafenacker For most climbers in North America, winter is the off-season. It’s the time of year you hang with all your...

Strength vs. Technique: When to Train What...and How

by Christopher Schafenacker Here we go again. Strength vs. technique is a debate as old as the rocks we climb, and yet folks continue...

Don't Let Leg Strength Hold You Back: 3 Leg Workouts for Climbers

Many people believe that leg workouts for climbers aren’t a prerequisite for crushing hard…and yet the science says otherwise.

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Rock Climbing Exercises to Build Core Strength

Rock climbing exercises to build core strength should be a cornerstone of any well-rounded climbing training program.

Exercise for Climbing: The Importance of Yoga for Rock Climbers

As any climber that has been in the game for long enough knows, healthy shoulders, robust stabilizers, and flexibility are crucial...

Training for Rock Climbing: Where Does Cardio Come Into Play?

If you’ve sat around enough climber campfires or hung out in any of the many parking lots turned Sprinter van RV parks around the country...