If you want to take your climbing to the next level, a spray wall or rocket wall is a total game changer.

Yoga is more than just stretching on your mat; it's a game-changer when it comes to climbing.

by Christopher Schafenacker For most climbers in North America, winter is the off-season. It’s the time of year you hang with all your...

by Christopher Schafenacker Here we go again. Strength vs. technique is a debate as old as the rocks we climb, and yet folks continue...

Many people believe that leg workouts for climbers aren’t a prerequisite for crushing hard…and yet the science says otherwise.

Rock climbing exercises to build core strength should be a cornerstone of any well-rounded climbing training program.

As any climber that has been in the game for long enough knows, healthy shoulders, robust stabilizers, and flexibility are crucial...

If you’ve sat around enough climber campfires or hung out in any of the many parking lots turned Sprinter van RV parks around the country...