Dovi HirschDec 26, 20223 minSetting A Realistic Rock Climbing Goal for the New Yearby Christopher Schafenacker For most climbers in North America, winter is the off-season. It’s the time of year you hang with all your...
Dovi HirschAug 10, 20223 minStrength vs. Technique: When to Train What...and Howby Christopher Schafenacker Here we go again. Strength vs. technique is a debate as old as the rocks we climb, and yet folks continue...
Dovi HirschMar 21, 20223 minDon't Let Leg Strength Hold You Back: 3 Leg Workouts for ClimbersMany people believe that leg workouts for climbers aren’t a prerequisite for crushing hard…and yet the science says otherwise.
Dovi HirschNov 29, 20213 minRock Climbing Exercises to Build Core StrengthRock climbing exercises to build core strength should be a cornerstone of any well-rounded climbing training program.