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Maximize Time Climbing on a Small Training Wall
If you want to take your climbing to the next level, a spray wall or rocket wall is a total game changer.
Dovi Hirsch
Nov 18, 20243 min read
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The 5 Benefits of Yoga for Rock Climbers
Yoga is more than just stretching on your mat; it's a game-changer when it comes to climbing.
Dovi Hirsch
Nov 1, 20243 min read
43 views
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Setting A Realistic Rock Climbing Goal for the New Year
by Christopher Schafenacker For most climbers in North America, winter is the off-season. It’s the time of year you hang with all your...
Dovi Hirsch
Dec 26, 20223 min read
199 views
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Strength vs. Technique: When to Train What...and How
by Christopher Schafenacker Here we go again. Strength vs. technique is a debate as old as the rocks we climb, and yet folks continue...
Dovi Hirsch
Aug 10, 20223 min read
196 views
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Don't Let Leg Strength Hold You Back: 3 Leg Workouts for Climbers
Many people believe that leg workouts for climbers aren’t a prerequisite for crushing hard…and yet the science says otherwise.
Dovi Hirsch
Mar 21, 20223 min read
8,646 views
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Rock Climbing Exercises to Build Core Strength
Rock climbing exercises to build core strength should be a cornerstone of any well-rounded climbing training program.
Dovi Hirsch
Nov 29, 20213 min read
1,049 views
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Exercise for Climbing: The Importance of Yoga for Rock Climbers
As any climber that has been in the game for long enough knows, healthy shoulders, robust stabilizers, and flexibility are crucial...
Dovi Hirsch
Nov 7, 20213 min read
205 views
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Training for Rock Climbing: Where Does Cardio Come Into Play?
If you’ve sat around enough climber campfires or hung out in any of the many parking lots turned Sprinter van RV parks around the country...
Dovi Hirsch
Apr 6, 20214 min read
247 views
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