Hangboard vs. System Board: The Pros & Cons
Which is better: the hangboard or the system board? Well, they both have their pros and cons. Let’s explore each of these tools...
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Dovi Hirsch
- Jan 12, 2021
- 3 min
New Year, New Climbing Training Program: How to Stick with It
January: the worst month of the year on the climber’s calendar. The holiday weight gain is real; lost training days have you out of shape...
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Dovi Hirsch
- Dec 22, 2020
- 4 min
So...How Long Until That Climbing Training Program Starts to Pay Off?
We would love to say that your climbing training program is going to start paying off tomorrow, or in a week, or maybe early next month. But
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Dovi Hirsch
- Nov 23, 2020
- 4 min
Rock Climbing Workouts for Your Freestanding Home Climbing Wall
The Coronavirus pandemic has been a less-than-ideal situation for pretty much everyone, but especially us climbers. Since March, we...
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Dovi Hirsch
- Nov 11, 2020
- 4 min
Setting Tips for Home Climbing Walls: Get the Most Out of Your Woody
By Christopher Schafenacker There’s nothing like installing a home climbing wall to relieve the pandemic blues and crank your psych back...
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Dovi Hirsch
- Oct 26, 2020
- 5 min
A Seriously Killer Rock Climbing Workout
A seriously killer rock climbing workout to address both muscular strength and neural system adaptation.
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Dovi Hirsch
- Oct 19, 2020
- 3 min
Rock Climbing Workout: Core Strength Edition
Rock climbing is an elegant yet powerful activity, requiring a wide range of differing physical demands. In order to perform vertically...
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Dovi Hirsch
- Sep 2, 2020
- 4 min
Getting the Most out of That Home Climbing Wall
So, you invested in a home climbing wall. Great! Now...here's how to get the very most out of it so you roll back up to the crag strong AF.
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Dovi Hirsch
- Aug 16, 2020
- 5 min
Grow Your Climbing While Stuck at Home: Stability, Mobility, and Nutrition
Covid-19 has not been kind to climbers. While this is no tragedy on a national scale (or on any scale, really), it's been tough on climbers.
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Dovi Hirsch
- Aug 11, 2020
- 3 min
Rockstar Volumes: Where the Craving for Climbing Collided with Woodworking
It was Mark Twain who famously said, “Find a job you enjoy doing, and you will never have to work a day in your life.” That being said,...
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Dovi Hirsch
- Jul 24, 2020
- 4 min
No Equipment Necessary: 10 Body Weight Exercises for Rock Climbers
Climbing performance goes hand-in-hand with training consistency. I don’t know about you, but consistency is the last thing I’ve seen...
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Dovi Hirsch
- Jul 19, 2020
- 2 min
The Top 5 Most Creative Ways that Climbers Have Been Training at Home
Once the crags and gyms closed at the beginning of the pandemic, it didn’t take climbers long to figure out how to get their climbing fix in
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Dovi Hirsch
- Jul 9, 2020
- 4 min
Get Strong, Stay Safe and Start Sending: The 3 Basics of Getting Back to Climbing
Get strong, stay safe and start sending! Learn how to train smarter, get stronger and start climbing responsibly in the post-Covid world.
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