training for bouldering | Rockstar Volumes

Comp Season is Coming: How to Train for Your First Competition

How do you cope with the end of the rock climbing season? Signing up for a friendly comp or series can be the answer.

Kilter Board Training vs. Tension Board Training

Kilter board training and Tension board training both have their place in climbing training. Learn the benefits of each training board...

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Climbing Training: Drills That Every Rock Climber Should Be Doing

We don't always have time to visit the gym or crag, but there are plenty of climbing training drills we can do at home to stay in shape...

New Year, New Climbing Training Program: How to Stick with It

January: the worst month of the year on the climber’s calendar. The holiday weight gain is real; lost training days have you out of shape...

Getting the Most out of That Home Climbing Wall

So, you invested in a home climbing wall. Great! Now...here's how to get the very most out of it so you roll back up to the crag strong AF.