Why You Should Consider a Home Climbing Wall
by Christopher Schafenacker If you’ve spent any amount of time at climbing gyms around the country this past decade, you’ve witnessed the...
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Dovi Hirsch
- Feb 27
- 3 min
Getting Back into Climbing Without Getting Injured
Getting injured is every climber’s nightmare and yet you know what’s worse? Getting injured again as soon as you bounce back...
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Dovi Hirsch
- Nov 8, 2022
- 3 min
Comp Season is Coming: How to Train for Your First Competition
How do you cope with the end of the rock climbing season? Signing up for a friendly comp or series can be the answer.
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Dovi Hirsch
- Jun 8, 2022
- 4 min
How to Train for Rock Climbing in 60 Minutes or Less
by Christopher Schafenacker Yes, to climb like the pros you need to train like the pros. However, if you’re reading articles about how to...
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Dovi Hirsch
- May 5, 2022
- 3 min
Get Off the Plateau: Stop Spinning Your Wheels and Start Sending
by Christopher Schafenacker Climb long enough and you’ll hit a plateau. For some, progression stalls after months, for others it’s years....
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Dovi Hirsch
- Oct 15, 2021
- 3 min
Are You Overtraining? The Answer Is Probably Yes
Here’s the thing: strength gains happen while resting, not training, and so if you don’t do enough of the former, you simply won’t improve.
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Dovi Hirsch
- Dec 22, 2020
- 4 min
So...How Long Until That Climbing Training Program Starts to Pay Off?
We would love to say that your climbing training program is going to start paying off tomorrow, or in a week, or maybe early next month. But
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Dovi Hirsch
- Oct 19, 2020
- 3 min
Rock Climbing Workout: Core Strength Edition
Rock climbing is an elegant yet powerful activity, requiring a wide range of differing physical demands. In order to perform vertically...
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Dovi Hirsch
- Sep 25, 2020
- 4 min
Strength Training for Bouldering
by Christopher Schafenacker You wouldn’t be alone if you read that title and thought, Wait, isn’t bouldering, itself, strength training...
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Dovi Hirsch
- Sep 2, 2020
- 4 min
Getting the Most out of That Home Climbing Wall
So, you invested in a home climbing wall. Great! Now...here's how to get the very most out of it so you roll back up to the crag strong AF.
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