Dovi HirschMay 5, 20223 minGet Off the Plateau: Stop Spinning Your Wheels and Start Sendingby Christopher Schafenacker Climb long enough and you’ll hit a plateau. For some, progression stalls after months, for others it’s years....
Dovi HirschApr 18, 20224 minCross Training for Climbing: Making the Most of Unconventional Rock Climbing Workoutsby Christopher Schafenacker If you follow this blog, you know that the best training for climbing is climbing itself. Ours is a...
Dovi HirschFeb 20, 20223 minBenefits of a Portable Hangboard: Getting Stronger, Warming Up, and More...The benefits of a portable hangboard include getting stronger, and warming up smarter. How else does a portable hangboard benefit you?
Dovi HirschFeb 5, 20223 minWhen to Start Hangboarding (and Which Hangboard Routine to Start With...) Knowing when to start hangboarding—and when to lay off an existing hangboard routing—is key to injury prevention for climbers.