Dovi HirschJun 13, 20233 minThe Importance of Warming Up for ClimbingYou already know that warming up is a crucial part of any sport, and yet, you don't do it or don't do it well enough. Here's why you should.
Dovi HirschMay 12, 20223 minYes, You Need Rest Days & Here's How to Spend Themby Christopher Schafenacker You know that it’s rest—not training—that makes you stronger, so you do take rest days…but you probably don’t...
Dovi HirschDec 29, 20213 min4 (Realistic) New Year's Resolutions for Rock Climbers Yeah, we all want to "get stronger" and "send harder." Try one of these 4 (realistic) New Year's resolutions for improved climbing in 2022.
Dovi HirschDec 11, 20213 minKilter Board Training vs. Tension Board Training Kilter board training and Tension board training both have their place in climbing training. Learn the benefits of each training board...