Yoga is more than just stretching on your mat; it's a game-changer when it comes to climbing.

You already know that warming up is a crucial part of any sport, and yet, you don't do it or don't do it well enough. Here's why you should.

by Christopher Schafenacker You know that it’s rest—not training—that makes you stronger, so you do take rest days…but you probably don’t...

Yeah, we all want to "get stronger" and "send harder." Try one of these 4 (realistic) New Year's resolutions for improved climbing in 2022.