Yoga is more than just stretching on your mat; it's a game-changer when it comes to climbing.

You already know that warming up is a crucial part of any sport, and yet, you don't do it or don't do it well enough. Here's why you should.

by Christopher Schafenacker You know that it’s rest—not training—that makes you stronger, so you do take rest days…but you probably don’t...

Yeah, we all want to "get stronger" and "send harder." Try one of these 4 (realistic) New Year's resolutions for improved climbing in 2022.

Kilter board training and Tension board training both have their place in climbing training. Learn the benefits of each training board...

Here’s the thing: strength gains happen while resting, not training, and so if you don’t do enough of the former, you simply won’t improve.

How do Olympic rock climbers train for the biggest competition of their lives? Here's what we know about their climbing training programs.

We don't always have time to visit the gym or crag, but there are plenty of climbing training drills we can do at home to stay in shape...

For all the popularity hangboarding has gained in this past year, it is a wonder that the pinch block hasn’t made a stronger showing.

January: the worst month of the year on the climber’s calendar. The holiday weight gain is real; lost training days have you out of shape...

Rock climbing is an elegant yet powerful activity, requiring a wide range of differing physical demands. In order to perform vertically...