rock climbing workout | Rockstar Volumes

Get Off the Plateau: Stop Spinning Your Wheels and Start Sending

by Christopher Schafenacker Climb long enough and you’ll hit a plateau. For some, progression stalls after months, for others it’s years....

Cross Training for Climbing: Making the Most of Unconventional Rock Climbing Workouts

by Christopher Schafenacker If you follow this blog, you know that the best training for climbing is climbing itself. Ours is a...

Rock Climbing Exercises to Build Core Strength

Rock climbing exercises to build core strength should be a cornerstone of any well-rounded climbing training program.

Exercise for Climbing: The Importance of Yoga for Rock Climbers

As any climber that has been in the game for long enough knows, healthy shoulders, robust stabilizers, and flexibility are crucial...

A Seriously Killer Rock Climbing Workout

A seriously killer rock climbing workout to address both muscular strength and neural system adaptation.

Rock Climbing Workout: Core Strength Edition

Rock climbing is an elegant yet powerful activity, requiring a wide range of differing physical demands. In order to perform vertically...