Dovi HirschNov 7, 20213 min readExercise for Climbing: The Importance of Yoga for Rock ClimbersAs any climber that has been in the game for long enough knows, healthy shoulders, robust stabilizers, and flexibility are crucial...
Dovi HirschMay 22, 20214 min readRock Climbing Injury Prevention & PrehabLearn how to prevent tendonitis, so it won't interfere with your training program or upcoming climbing trip.