rock climbing | Rockstar Volumes

Need a Change of Scenery? Top Climbing Destinations of the World

Wanting to plan a climbing trip to one of the world's top destinations? Here are five recommendations on where to go.

The Importance of Warming Up for Climbing

You already know that warming up is a crucial part of any sport, and yet, you don't do it or don't do it well enough. Here's why you should.

Getting Back into Climbing Without Getting Injured

Getting injured is every climber’s nightmare and yet you know what’s worse? Getting injured again as soon as you bounce back...

The Rock Climber's Rotation: Train Hard, Try Hard, Recover Hard

Training hard to get strong and climb hard will work for a while. But resting is how you really get stronger.

Welcome to Winter Training: How to Make the Most of the Off-Season

by Christopher Schafenacker Every die-hard climber knows there’s no real off-season in climbing. When conditions are good, you’re trying...

Setting A Realistic Rock Climbing Goal for the New Year

by Christopher Schafenacker For most climbers in North America, winter is the off-season. It’s the time of year you hang with all your...

It's Rocktober! Five Areas to Travel to This Month

by Christopher Schafenacker Sendtember may be the more well-known of the two best climbing months of the year but that’s just because...

It's Sendtember: Here Are 5 Tips for Climbing (and Hopefully Sending) Outside!

by Christopher Schafenacker It’s Sendtember, that hallowed month for every climber in the northern hemisphere. Temperatures are dropping,...

How to Train for Rock Climbing in 60 Minutes or Less

by Christopher Schafenacker Yes, to climb like the pros you need to train like the pros. However, if you’re reading articles about how to...