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The Rock Climber's Rotation: Train Hard, Try Hard, Recover Hard
Training hard to get strong and climb hard will work for a while. But resting is how you really get stronger.
Dovi Hirsch
Feb 21, 20233 min read


Yes, You Need Rest Days & Here's How to Spend Them
by Christopher Schafenacker You know that it’s rest—not training—that makes you stronger, so you do take rest days…but you probably don’t...
Dovi Hirsch
May 12, 20223 min read
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