hangboard workout | Rockstar Volumes

Can't Get to a Climbing Gym? 3 Tips to Keep Training from Your Home

by Christopher Schafenacker So, your local pain cave has a bedbug infestation… or your car’s been making a weird sound… or winter’s...

Your Hangboard Routine Isn't Working? This Might Be Why

by Christopher Schafenacker So, you’ve started hangboarding? Let me guess: you’ve finally hit that plateau where, despite a truckload of...

3 Things You Can Do with a Hangboard (That's Not Just Hangboarding)

by Christopher Schafenacker Going on a beach vacation? Panicked about losing your climbing fitness? Fear not! With a portable hangboard,...

Cross Training for Climbing: Making the Most of Unconventional Rock Climbing Workouts

by Christopher Schafenacker If you follow this blog, you know that the best training for climbing is climbing itself. Ours is a...

When to Start Hangboarding (and Which Hangboard Routine to Start With...)

Knowing when to start hangboarding—and when to lay off an existing hangboard routing—is key to injury prevention for climbers.

Climbing Wall Training: Lock-Off Strength

Step up your climbing wall training program with exercises dedicated to improving lock-off strength. Get the hangboard workout here...

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Change Up that Hangboard Routine: 3 Hangboard Workout Ideas to Try

This past year, climbers have had to get pretty inventive with their hangboard routines. Here are 3 new ideas to change it up...