climbing training at home | Rockstar Volumes

Your Hangboard Routine Isn't Working? This Might Be Why

by Christopher Schafenacker So, you’ve started hangboarding? Let me guess: you’ve finally hit that plateau where, despite a truckload of...

Yes, You Need Rest Days & Here's How to Spend Them

by Christopher Schafenacker You know that it’s rest—not training—that makes you stronger, so you do take rest days…but you probably don’t...

Christmas Gifts for Rock Climbers: The Definitive 2021 Gift Guide

Nothing makes a climber happier than more climbing gear. Here is a guide to this season's hottest gifts for rock climbers.

New Year, New Climbing Training Program: How to Stick with It

January: the worst month of the year on the climber’s calendar. The holiday weight gain is real; lost training days have you out of shape...

So...How Long Until That Climbing Training Program Starts to Pay Off?

We would love to say that your climbing training program is going to start paying off tomorrow, or in a week, or maybe early next month. But

Strength Training for Bouldering

by Christopher Schafenacker You wouldn’t be alone if you read that title and thought, Wait, isn’t bouldering, itself, strength training...

Getting the Most out of That Home Climbing Wall

So, you invested in a home climbing wall. Great! Now...here's how to get the very most out of it so you roll back up to the crag strong AF.