Dovi HirschMay 123 minYes, You Need Rest Days & Here's How to Spend Themby Christopher Schafenacker You know that it’s rest—not training—that makes you stronger, so you do take rest days…but you probably don’t...
Dovi HirschDec 6, 20213 minChristmas Gifts for Rock Climbers: The Definitive 2021 Gift GuideNothing makes a climber happier than more climbing gear. Here is a guide to this season's hottest gifts for rock climbers.
Dovi HirschJan 12, 20213 minNew Year, New Climbing Training Program: How to Stick with It January: the worst month of the year on the climber’s calendar. The holiday weight gain is real; lost training days have you out of shape...
Dovi HirschDec 22, 20204 minSo...How Long Until That Climbing Training Program Starts to Pay Off?We would love to say that your climbing training program is going to start paying off tomorrow, or in a week, or maybe early next month. But
Dovi HirschSep 25, 20204 minStrength Training for Boulderingby Christopher Schafenacker You wouldn’t be alone if you read that title and thought, Wait, isn’t bouldering, itself, strength training...
Dovi HirschSep 2, 20204 minGetting the Most out of That Home Climbing WallSo, you invested in a home climbing wall. Great! Now...here's how to get the very most out of it so you roll back up to the crag strong AF.