Home Walls, Hangboards, Weights: How to Maximize Your Home Training Set-Up
There are two types of climbers: those who have a home training set-up and those who dream of having a home training set-up.
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Dovi Hirsch
- Feb 27
- 3 min
Getting Back into Climbing Without Getting Injured
Getting injured is every climber’s nightmare and yet you know what’s worse? Getting injured again as soon as you bounce back...
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Dovi Hirsch
- Feb 22
- 3 min
The Rock Climber's Rotation: Train Hard, Try Hard, Recover Hard
Training hard to get strong and climb hard will work for a while. But resting is how you really get stronger.
196 views0 comments
Dovi Hirsch
- Jan 20
- 3 min
Your Hangboard Routine Isn't Working? This Might Be Why
by Christopher Schafenacker So, you’ve started hangboarding? Let me guess: you’ve finally hit that plateau where, despite a truckload of...
227 views0 comments
Dovi Hirsch
- Jan 4
- 3 min
Welcome to Winter Training: How to Make the Most of the Off-Season
by Christopher Schafenacker Every die-hard climber knows there’s no real off-season in climbing. When conditions are good, you’re trying...
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Dovi Hirsch
- Dec 26, 2022
- 3 min
Setting A Realistic Rock Climbing Goal for the New Year
by Christopher Schafenacker For most climbers in North America, winter is the off-season. It’s the time of year you hang with all your...
138 views0 comments
Dovi Hirsch
- Dec 6, 2022
- 3 min
The 2022 Holiday Gift Guide for the Climbers in Your Life
by Christopher Schafenacker The holidays are here which means if you have a climber in your life, it’s once again time to familiarize...
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Dovi Hirsch
- Nov 8, 2022
- 3 min
Comp Season is Coming: How to Train for Your First Competition
How do you cope with the end of the rock climbing season? Signing up for a friendly comp or series can be the answer.
133 views0 comments
Dovi Hirsch
- Aug 22, 2022
- 3 min
To Hang or Not to Hang: The Pros and Cons of Hangboarding vs. No-Hanging
by Christopher Schafenacker Ok, first things first: any climber who wants to climb as hard as their genetic potential will allow needs to...
226 views0 comments
Dovi Hirsch
- Aug 10, 2022
- 3 min
Strength vs. Technique: When to Train What...and How
by Christopher Schafenacker Here we go again. Strength vs. technique is a debate as old as the rocks we climb, and yet folks continue...
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Dovi Hirsch
- Jul 8, 2022
- 3 min
3 Things You Can Do with a Hangboard (That's Not Just Hangboarding)
by Christopher Schafenacker Going on a beach vacation? Panicked about losing your climbing fitness? Fear not! With a portable hangboard,...
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Dovi Hirsch
- Jun 8, 2022
- 4 min
How to Train for Rock Climbing in 60 Minutes or Less
by Christopher Schafenacker Yes, to climb like the pros you need to train like the pros. However, if you’re reading articles about how to...
344 views0 comments
Dovi Hirsch
- May 5, 2022
- 3 min
Get Off the Plateau: Stop Spinning Your Wheels and Start Sending
by Christopher Schafenacker Climb long enough and you’ll hit a plateau. For some, progression stalls after months, for others it’s years....
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Dovi Hirsch
- Apr 18, 2022
- 4 min
Cross Training for Climbing: Making the Most of Unconventional Rock Climbing Workouts
by Christopher Schafenacker If you follow this blog, you know that the best training for climbing is climbing itself. Ours is a...
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Dovi Hirsch
- Feb 20, 2022
- 3 min
Benefits of a Portable Hangboard: Getting Stronger, Warming Up, and More...
The benefits of a portable hangboard include getting stronger, and warming up smarter. How else does a portable hangboard benefit you?
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Dovi Hirsch
- Feb 5, 2022
- 3 min
When to Start Hangboarding (and Which Hangboard Routine to Start With...)
Knowing when to start hangboarding—and when to lay off an existing hangboard routing—is key to injury prevention for climbers.
238 views0 comments
Dovi Hirsch
- Jan 27, 2022
- 3 min
Safety Over Strength: Essential Climbing Skills for Safety
Rule #1 of training for climbing is: don't get hurt. The same should be true for climbing outside. Learn these essential safety skills...
198 views0 comments
Dovi Hirsch
- Dec 29, 2021
- 3 min
4 (Realistic) New Year's Resolutions for Rock Climbers
Yeah, we all want to "get stronger" and "send harder." Try one of these 4 (realistic) New Year's resolutions for improved climbing in 2022.
239 views0 comments
Dovi Hirsch
- Dec 11, 2021
- 3 min
Kilter Board Training vs. Tension Board Training
Kilter board training and Tension board training both have their place in climbing training. Learn the benefits of each training board...
1,162 views0 comments
Dovi Hirsch
- Nov 7, 2021
- 3 min
Exercise for Climbing: The Importance of Yoga for Rock Climbers
As any climber that has been in the game for long enough knows, healthy shoulders, robust stabilizers, and flexibility are crucial...
131 views0 comments
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