Dovi HirschSep 25, 20204 minStrength Training for Boulderingby Christopher Schafenacker You wouldn’t be alone if you read that title and thought, Wait, isn’t bouldering, itself, strength training...
Dovi HirschSep 18, 20205 minBeyond ARC Training: How to Train Power Endurance on a HangboardThe explosive growth of training programs for climbing has also meant the development of efficient and effective protocols for home training
Dovi HirschSep 2, 20204 minGetting the Most out of That Home Climbing WallSo, you invested in a home climbing wall. Great! Now...here's how to get the very most out of it so you roll back up to the crag strong AF.
Dovi HirschAug 16, 20205 minGrow Your Climbing While Stuck at Home: Stability, Mobility, and NutritionCovid-19 has not been kind to climbers. While this is no tragedy on a national scale (or on any scale, really), it's been tough on climbers.